Maiga Milbourne

Hi!

Welcome to my podcast! Enjoy free yoga classes and more!

For more information visit my website! 

Vinyasa Yoga Class | 60 minutes featuring inconvenient stories

Vinyasa Yoga Class | 60 minutes featuring inconvenient stories

A 60 minute vinyasa class to help us all regroup, find our center, and let the edges move us. Practice to the story of Virabhadra, avatar of Shiva, told in reference to mythologist Martin Shaw. 

I reference a fantastic interview with Martin Shaw! If you'd like to hear the original, listen here: https://emergencemagazine.org/story/mud-and-antler-bone/

As always, a blanket and two blocks are great! And please be a friend of the podcast on Patreon.com/maiga!

Beautify what sustains | 60 minute vinyasa class

Beautify what sustains | 60 minute vinyasa class

Vinyasa Yoga Class | 60 minutes spandha

Vinyasa Yoga Class | 60 minutes spandha