Beautify what sustains | 60 minute vinyasa class
Thank you for bearing with me while I traveled, journeyed into deeper understanding of my ancestry, created big, joyous flower festivals, kicked off this year’s teacher training, and more! I have a class for you that has a lot of elements from what I’ve been teaching live recently. Lots of good, solid, functional movement to feel into your body and to really feel what sustains you. Listen for some good Krishna energy— that energy that supports us as we put one foot in front of the other. Practice, get a good, clear, connection to the inside, and share! Thank you for sharing this space with me!