Maiga Milbourne

Hi!

Welcome to my podcast! Enjoy free yoga classes and more!

For more information visit my website! 

Vinyasa Yoga Class | 60 minutes featuring Ardha Candrasana

Vinyasa Yoga Class | 60 minutes featuring Ardha Candrasana

Enjoy the story and practice of Half Moon pose! A block will be really useful. A blanket is always nice to cover up in savasana!

As always, this is a great class for students with an existing practice. 

Consider downloading Insight Meditation App to use for a meditation practice following class! Enjoy!

P.S. Bonus audio of my cat playing with a ball around minute 3!

Vinyasa Yoga Class | 60 minutes featuring Sarasvati

Vinyasa Yoga Class | 60 minutes featuring Sarasvati

Peak Pose Sample | Hanumanasana

Peak Pose Sample | Hanumanasana